Yvonne M. McAbee

Yvonne M. McAbee

Article by Yvonne M. McAbee, a sports betting fan who endeavors to help others enhance their sports betting skills. For articles on sports betting and reviews of popular sports betting systems and sports investment services visit his site at http://www.mytravelsrbija.com
Yvonne M. McAbee

Latest posts by Yvonne M. McAbee (see all)

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. So for those of you who aren’t fortunate to workout at a well-equipped hardcore gym, keep reading, I have some great news for you…

Tricep Kickbacks- 3×10

Superset- Bench Press 4×8 and Med Ball Pushups 3×8

Day 1 Weight Training for Wrestling

Day 3 Weight Training for Wrestling

Superset- Cuban Press 3×12 and Tricep Kickbacks 3×10

Day 4 Weight Training for Wrestling . But believe me, this isn’t the focus of the weight training for wrestling plans I have my wrestlers use. I know, I post them from time to time. Yes, those YouTube videos of someone performing a cool looking exercise with a big tire look cool. While some would say the program looked boring and repetitive (you would not believe the repetition of such exercises as the Bench Press, Squats, High Pulls, Weighted Pullups, and other exercises that many may consider to be plain and boring but obviously get the job done) the fact of the matter is this- it works. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience.

Dumbbell Incline Bench- 4×8

Bench Press- 5×3

Weight Training for Wrestling Workout (first week in Tom’s Summer Program)

Weighted Pullups- 3×10

Power Clean- 5×4

Deadlift- 5×5

Day 2 Weight Training for Wrestling

Power Clean- 5×4

Alternate Dumbbell Bench- 3×10

Weighted Pullups- 3×10

The other day I was fortunate enough to have former Cornell Wrestling Strength Coach, Tom Dilliplane, send me a copy of his 16-week summer program. As wrestlers we know the truth- nothing replaces good old fashioned hard work. Additionally, I think it’s worth considering the fact that if these new age styles of training were so groundbreaking and effective, don’t you think all the big wrestling schools like Iowa, Cornell, Iowa State, etc. In addition, Tom used similar types of programs for the 10+ years he was at Cornell working with the wrestlers. would be using them already? Anyway, that’s enough, lets get into some weight training for wrestling plans.

Deadlift- 5×5

First, a great majority, especially those at the collegiate level, are basically offshoots of the football weight training program. However these weight training for wrestling plans consist of exercises with sandbags, kettlebells, tires, kegs, thick reps, and a lot of other training tools that most wrestler don’t have access to. Sticking to the tried and true barbell and dumbbell exercises that have withstood the test of time is what’s going to lead to the best results with your weight training for wrestling plan. These percentages and 2 more weeks of this program are included as one of 4 free gifts for signing up for my newsletter at http://www.wrestler-power.com

Superset- Squat 4×8 and Dumbbell Walking Lunge 3×8

Cable Row- 3×10

Cable Row- 3×10

Second, there are a few systems and programs that are available that are absolutely fantastic. While I do believe that these are great ways to bridge the gap between traditional weight room strength and functional wrestling strength (I use them myself often with my wrestlers), I also understand that a majority of wrestlers reading this article do not have access to this type of equipment. Look at all the infomercials out there for the “next biggest thing in fat loss” or whatever. And that should be the same way you approach yourweight training for wrestling. “Hardcore” equipment like this exists at underground gyms and training facilities and if you’re a member of one of those, there’s a good chance you already have someone helping you with your training. This is the exact program he used over the summer of 2009, the summer before Cornell placed 2nd at Nationals and had 2 National Finalists. Oftentimes people are after the next greatest thing. While there are some similarities, football players should be more focused on developing absolute strength, whereas wrestlers should focus their weight training on relative strength and power (strength per bodyweight).

Incline Bench- 4×8

Bicep Curls- 3×10

Squat- 5×3

Bicep Curls- 3×10

Dips- 3×10

Please note that Tom bases all of his core movements (Squat, Bench, Clean, Deadlift, etc.) off of percentages of your max

Yvonne M. McAbee

Yvonne M. McAbee

Article by Yvonne M. McAbee, a sports betting fan who endeavors to help others enhance their sports betting skills. For articles on sports betting and reviews of popular sports betting systems and sports investment services visit his site at http://www.mytravelsrbija.com
Yvonne M. McAbee

Latest posts by Yvonne M. McAbee (see all)

Heck, even his commercials are funny.

To put it another way, the stock market is a lot more forgiving than the MGM Grand (let alone your local sports bookie).

“You’re making a wager based on some facts and some intuitions.

“A large, steady company has a low chance of plummeting and causing you to lose all your money, but even Peyton Manning doesn’t cover the spread sometimes,” he said.

However, someone sinking $500 into Apple stock has little risk of losing that entire initial investment, especially in the short term.

A stock can theoretically be held onto for an infinite amount of time, but a sports bet can end in the blink of an eye. People often invest in funds that buy dozens or even hundreds of stocks, which helps reduce the risk.

That’s the percentage of time that Stovall’s research shows the S&P 500 — the gold standard in the stock market — has increased in value during the years since 1926. Gambling on sports may be more fun, but it’s definitely a more risky use of money than putting it in the stock market.

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Terms & Conditions apply

NMLS #1136

But don’t let those similarities fool you.

But take it from one person who has lots of experience in both worlds.

“Betting is more difficult and riskier,” said one resident of Hoboken, New Jersey, who bets on illegal gambling sites and also invests in stocks.

“A lot of people regard investing as gambling, but I frequently say no. It’s easy to see why fans may be tempted to gamble on their favorite teams and athletes.

All or nothing: Gambling on sports tends to be a zero-sum game.

And investors have greater access to tools that can minimize the risk of losing money. The stock might go up and down some, but it typically doesn’t go to zero. Which casino in Atlantic City, Las Vegas or Macau pays the bettor 73% of the time?” said Sam Stovall, chief investment strategist at S&P Capital IQ.

“You can hold onto your betting tickets all your life, but you’re not going to get squat,” said Stovall.

Those are pretty good odds.

Related: 4 reasons September could be good for stocks

The betting appeal: Americans bet an estimated $380 billion each year on sports.

Related: Apple and 9 other stocks hit new records

Investors also have the ability to spread their money out among many stocks.

CNNMoney (New York) First published August 31, 2014: 8:14 AM ET

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. While many stocks offer steady returns, investors sometimes hit the jackpot (think: buying Apple back in early 2009 or Tesla in 2012). He asked for his identity to be withheld due to legal concerns.

The same can’t be said for those who bet big on the Denver Broncos last Super Bowl. A bettor gambling on the Green Bay Packers will instantly lose his or her entire $500 bet if Aaron Rodgers and his teammates fail to win or cover the spread. And in neither instance can you be guaranteed to be correct,” said Randall Fine, managing director of The Fine Point Group, one of the casino industry’s largest consulting firms.

They both believe they can predict the future, and they sometimes fall into the trap of making decisions with their hearts instead of their brains.

In the long run, investors have the chance to make more money because there are fewer downside risks. Gambling on football star Peyton Manning to win might seem like a safe bet, especially compared with picking winners in the stock market.

Such hedging tools are not as readily or even feasible to sports gamblers, Fine said.

At the same time, investing in stocks actually carries higher upside potential. And of course, they both hate to lose. For example, a stop-loss order instructs a broker to dump a stock when it tumbles below a specific price.

Manning is really, really good at what he does for a living.

Related: How $2 billion Clippers bet could pay off

Gamblers and investors also have far different time horizons.

Even the unlucky investors who jumped into the market at its peak in October 2007 eventually made their money back when stocks reclaimed their pre-recession levels in 2013

Yvonne M. McAbee

Yvonne M. McAbee

Article by Yvonne M. McAbee, a sports betting fan who endeavors to help others enhance their sports betting skills. For articles on sports betting and reviews of popular sports betting systems and sports investment services visit his site at http://www.mytravelsrbija.com
Yvonne M. McAbee

Latest posts by Yvonne M. McAbee (see all)

I would expect a healthy interest from women, who won’t be deterred by a historical perception in the UK that betting is a male-only activity,” he said.

Spaniards already spend an average of 670 euros each a year on betting, according to industry and government figures.

Madrid has granted a license to a joint venture between Britain’s Ladbrokes and Spain’s Cirsa, while Greece’s Intralot were awarded one last week. “It’s an old cliche but the sky is the limit,” he added.

Victoria’s new shop, located above a Codere casino, gleams with chrome and glass and has comfortable sofas and a bar — a far cry from the stereotypical British bookie, offering plastic seats and a bank of screens showing the 3.45 from Kempton Park.

Spanish betting market is expected to grow to 39 billion euros ($57.8 billion) by 2010, with the sports betting market set to hit 4.5 billion euros, according to MECN consultants.

MADRID Spain’s first sports betting shop opened for business on Wednesday, one of thousands that foreign bookmakers hope to launch in the football-crazy nation which already bets more than any other European country.

Hallahan said Spain was “virgin territory” which offered bookies the chance to redefine betting shops as a more attractive destination for women.

Although Madrid’s residents will be able to bet on social events and TV competitions like Pop Idol or Big Brother, authorities have banned wagers on religion or politics.

. Spain’s state-run Christmas lottery, known as ‘El Gordo’ or ‘The Fat One’ is the world’s biggest prize draw, dishing out 2.2 billion euros last December.

However, apart from a workplace sweepstake or an informal wager between friends, up to now Spaniards have had to go online to bet on sporting events, although the state-run lottery does offer a twice-weekly football pools game.

British bookie William Hill and Spanish gambling firm Codere plan to set up 70 sports betting shops across the Madrid area — the first of Spain’s 17 regions to grant licenses — under the joint venture’s Victoria brand.

“There is a huge demand everywhere,” said Victoria’s Operations Manager John Hallahan. Austrian firms bwin and Betbull also plan to launch a joint franchise and private-equity owned Gala Coral has been in talks with potential Spanish partners for the last six months.

“We are starting with a blank sheet..